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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Salad dressing, blue + roquefort cheese, commercial, regular, without salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (15g)
100g (100g)
cup (245g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 245.0g
Proximates
Water
79.14
g
Energy
1235
kcal
Energy
5167
kj
Protein
11.76
g
Total lipid (fat)
»
128.13
g
Fatty acids, total saturated
24.255
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
18:1 undifferentiated, Octadecenoic, Oleic
28.910
g
Fatty acids, total polyunsaturated
»
18:2 undifferentiated, Octadecadienoic, Linoleic
57.575
g
Cholesterol
42
mg
Ash
1.23
g
Total carbohydrate
18.13
g
Minerals
Calcium, Ca
198
mg
Iron, Fe
0.49
mg
Phosphorus, P
181
mg
Potassium, K
91
mg
Sodium, Na
74
mg
Selenium, Se
3.9
mcg
Vitamins
Vitamin C, total ascorbic acid
4.9
mg
Vitamin B1 (Thiamin)
0.025
mg
Vitamin B2 (Riboflavin)
0.245
mg
Niacin
0.245
mg
Vitamin A, IU
515
IU
Vitamin A, RAE
154
mcg
Retinol
154
mcg