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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Salad dressing, blue or roquefort cheese dressing, fat-free
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (17g)
100g (100g)
cup (265g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 265.0g
Proximates
Water
180.20
g
Energy
305
kcal
Energy
1275
kj
Protein
5.57
g
Total lipid (fat)
»
2.12
g
Fatty acids, total saturated
»
0.318
g
14:0, Tetradecanoic, Myristic
0.021
g
16:0, Hexadecanoic, Palmitic
0.217
g
18:0, Octadecanoic, Stearic
0.080
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.493
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.482
g
20:1, Eicosenoic, Gadoleic
0.005
g
Fatty acids, total polyunsaturated
»
1.224
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.081
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.143
g
Cholesterol
8
mg
Ash
9.28
g
Total carbohydrate
»
67.84
g
Fiber, total dietary
9.0
g
Digestable carbohydrates
»
Sugars, total
29.15
g
Minerals
Calcium, Ca
191
mg
Iron, Fe
0.21
mg
Magnesium, Mg
24
mg
Phosphorus, P
284
mg
Potassium, K
514
mg
Sodium, Na
2117
mg
Zinc, Zn
0.58
mg
Copper, Cu
0.026
mg
Selenium, Se
4.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.106
mg
Vitamin B2 (Riboflavin)
0.265
mg
Niacin
0.080
mg
Vitamin B-6
0.053
mg
Folate, total
16
mcg
Folate, food
16
mcg
Folate, DFE
16
mcg
Choline, total
45.0
mg
Vitamin B-12
0.69
mcg
Vitamin A, IU
29
IU
Vitamin A, RAE
8
mcg
Retinol
8
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Other
Carotene, beta
3
mcg