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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salad dressing, blue or roquefort cheese dressing, fat-free
» Fats and Oils

Nutrient Amount per 265.0g Proximates Water 180.20 g Energy 305 kcal Energy 1275 kj Protein 5.57 g Total lipid (fat) » 2.12 g Fatty acids, total saturated » 0.318 g 14:0, Tetradecanoic, Myristic 0.021 g 16:0, Hexadecanoic, Palmitic 0.217 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.493 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.482 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 1.224 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.081 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g Cholesterol 8 mg Ash 9.28 g Total carbohydrate » 67.84 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 29.15 g Minerals Calcium, Ca 191 mg Iron, Fe 0.21 mg Magnesium, Mg 24 mg Phosphorus, P 284 mg Potassium, K 514 mg Sodium, Na 2117 mg Zinc, Zn 0.58 mg Copper, Cu 0.026 mg Selenium, Se 4.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.265 mg Niacin 0.080 mg Vitamin B-6 0.053 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 45.0 mg Vitamin B-12 0.69 mcg Vitamin A, IU 29 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.05 mg Other Carotene, beta 3 mcg

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