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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Salad dressing, blue or roquefort cheese dressing, reduced calorie
» Fats and Oils

Nutrient Amount per 249.0g Proximates Water 193.72 g Energy 214 kcal Energy 896 kj Protein 5.23 g Total lipid (fat) » 6.72 g Fatty acids, total saturated » 1.564 g 4:0, Butanoic, Butyric 0.035 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.127 g 16:0, Hexadecanoic, Palmitic 0.872 g 18:0, Octadecanoic, Stearic 0.416 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.719 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 2.647 g Fatty acids, total polyunsaturated » 2.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.965 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g Cholesterol 25 mg Ash 10.46 g Total carbohydrate » 32.87 g Digestable carbohydrates » Sugars, total 8.96 g Minerals Calcium, Ca 169 mg Iron, Fe 0.35 mg Magnesium, Mg 10 mg Phosphorus, P 117 mg Potassium, K 127 mg Sodium, Na 4009 mg Zinc, Zn 0.75 mg Copper, Cu 0.032 mg Selenium, Se 4.0 mcg Vitamins Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.100 mg Vitamin B-6 0.050 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg Choline, total 42.3 mg Vitamin B-12 0.27 mcg Vitamin A, IU 632 IU Vitamin A, RAE 167 mcg Retinol 162 mcg Vitamin E (alpha-tocopherol) 2.24 mg Vitamin K (phylloquinone) 226.6 mcg Other Carotene, beta 47 mcg Carotene, alpha 10 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 314 mcg

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