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The average person ingests about a ton of food and drink each year.

Salad dressing, bacon and tomato
» Fats and Oils

Nutrient Amount per 240.0g Proximates Water 140.88 g Energy 782 kcal Energy 3274 kj Protein 4.32 g Total lipid (fat) » 84.00 g Fatty acids, total saturated » 13.044 g 4:0, Butanoic, Butyric 0.031 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.029 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.206 g 16:0, Hexadecanoic, Palmitic 9.086 g 18:0, Octadecanoic, Stearic 3.454 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.196 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.266 g 18:1 undifferentiated, Octadecenoic, Oleic 19.673 g 20:1, Eicosenoic, Gadoleic 0.161 g Fatty acids, total polyunsaturated » 47.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 41.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.530 g 18:4, Octadecatetraenoic, Parinaric 0.007 g Cholesterol 10 mg Ash 6.24 g Total carbohydrate » 4.80 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 4.80 g Minerals Calcium, Ca 10 mg Iron, Fe 0.65 mg Magnesium, Mg 14 mg Phosphorus, P 60 mg Potassium, K 259 mg Sodium, Na 2602 mg Zinc, Zn 0.48 mg Copper, Cu 0.072 mg Selenium, Se 3.8 mcg Vitamins Vitamin C, total ascorbic acid 21.1 mg Vitamin B1 (Thiamin) 0.096 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 1.680 mg Vitamin B-6 0.192 mg Choline, total 39.4 mg Vitamin B-12 0.22 mcg Vitamin A, IU 506 IU Vitamin A, RAE 26 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 9.60 mg Vitamin K (phylloquinone) 165.8 mcg Other Carotene, beta 221 mcg Cryptoxanthin, beta 125 mcg Lycopene 6233 mcg Lutein + zeaxanthin 70 mcg

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