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One plain milk chocolate candy bar has more protein than a banana

Rye
» Cereal Grains and Pasta

Nutrient Amount per 169.0g Proximates Water 18.51 g Energy 566 kcal Energy 2369 kj Protein » 24.94 g Essential amino acids Tryptophan 0.260 g Threonine 0.899 g Isoleucine 0.928 g Leucine 1.656 g Lysine 1.022 g Methionine 0.419 g Phenylalanine 1.139 g Valine 1.262 g Histidine 0.620 g Non-essential amino acids Cystine 0.556 g Tyrosine 0.573 g Arginine 1.374 g Alanine 1.202 g Aspartic acid 1.989 g Glutamic acid 6.187 g Glycine 1.185 g Proline 2.520 g Serine 1.151 g Total lipid (fat) » 4.22 g Fatty acids, total saturated » 0.485 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.458 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.512 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.473 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.884 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.619 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.265 g Ash 3.41 g Total carbohydrate » 117.89 g Fiber, total dietary 24.7 g Digestable carbohydrates » Sugars, total 1.76 g Minerals Calcium, Ca 56 mg Iron, Fe 4.51 mg Magnesium, Mg 204 mg Phosphorus, P 632 mg Potassium, K 446 mg Sodium, Na 10 mg Zinc, Zn 6.30 mg Copper, Cu 0.760 mg Manganese, Mn 4.529 mg Selenium, Se 59.7 mcg Vitamins Vitamin B1 (Thiamin) 0.534 mg Vitamin B2 (Riboflavin) 0.424 mg Niacin 7.216 mg Pantothenic acid 2.461 mg Vitamin B-6 0.497 mg Folate, total 101 mcg Folate, food 101 mcg Folate, DFE 101 mcg Choline, total 51.4 mg Vitamin A, IU 19 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 2.16 mg Vitamin K (phylloquinone) 10.0 mcg Other Carotene, beta 12 mcg Lutein + zeaxanthin 355 mcg

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