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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rye flour, light
» Cereal Grains and Pasta

Nutrient Amount per 102.0g Proximates Water 8.96 g Energy 374 kcal Energy 1567 kj Protein » 8.56 g Essential amino acids Tryptophan 0.097 g Threonine 0.297 g Isoleucine 0.330 g Leucine 0.592 g Lysine 0.297 g Methionine 0.128 g Phenylalanine 0.432 g Valine 0.428 g Histidine 0.191 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.168 g Arginine 0.388 g Alanine 0.354 g Aspartic acid 0.589 g Glutamic acid 2.387 g Glycine 0.325 g Proline 0.916 g Serine 0.465 g Total lipid (fat) » 1.39 g Fatty acids, total saturated » 0.148 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.156 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.145 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.576 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.495 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g Ash 1.26 g Total carbohydrate » 81.83 g Fiber, total dietary 14.9 g Digestable carbohydrates » Sugars, total 1.06 g Minerals Calcium, Ca 21 mg Iron, Fe 1.84 mg Magnesium, Mg 71 mg Phosphorus, P 198 mg Potassium, K 238 mg Sodium, Na 2 mg Zinc, Zn 1.78 mg Copper, Cu 0.255 mg Manganese, Mn 2.009 mg Selenium, Se 36.4 mcg Vitamins Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 0.816 mg Pantothenic acid 0.678 mg Vitamin B-6 0.239 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 11.0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 6.0 mcg Other Lutein + zeaxanthin 214 mcg

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