foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Rutabagas, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 213.31 g Energy 94 kcal Energy 391 kj Protein » 3.10 g Essential amino acids Tryptophan 0.034 g Threonine 0.120 g Isoleucine 0.127 g Leucine 0.098 g Lysine 0.101 g Methionine 0.024 g Phenylalanine 0.082 g Valine 0.122 g Histidine 0.077 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.060 g Arginine 0.382 g Alanine 0.084 g Aspartic acid 0.226 g Glutamic acid 0.365 g Glycine 0.072 g Serine 0.089 g Total lipid (fat) » 0.53 g Fatty acids, total saturated » 0.070 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g Ash 2.09 g Total carbohydrate » 20.98 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 14.45 g Minerals Calcium, Ca 115 mg Iron, Fe 1.27 mg Magnesium, Mg 55 mg Phosphorus, P 134 mg Potassium, K 782 mg Sodium, Na 48 mg Zinc, Zn 0.84 mg Copper, Cu 0.098 mg Manganese, Mn 0.418 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 45.1 mg Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 1.716 mg Pantothenic acid 0.372 mg Vitamin B-6 0.245 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 36.5 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 2 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved