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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rutabagas, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 106.66 g Energy 47 kcal Energy 196 kj Protein » 1.55 g Essential amino acids Tryptophan 0.017 g Threonine 0.060 g Isoleucine 0.064 g Leucine 0.049 g Lysine 0.050 g Methionine 0.012 g Phenylalanine 0.041 g Valine 0.061 g Histidine 0.038 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.030 g Arginine 0.191 g Alanine 0.042 g Aspartic acid 0.113 g Glutamic acid 0.182 g Glycine 0.036 g Serine 0.044 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.035 g 16:0, Hexadecanoic, Palmitic 0.031 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.114 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g Ash 1.04 g Total carbohydrate » 10.49 g Digestable carbohydrates » Sugars, total 7.22 g Minerals Calcium, Ca 58 mg Iron, Fe 0.64 mg Magnesium, Mg 28 mg Phosphorus, P 67 mg Potassium, K 391 mg Sodium, Na 305 mg Zinc, Zn 0.42 mg Copper, Cu 0.049 mg Manganese, Mn 0.209 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 22.6 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.858 mg Pantothenic acid 0.186 mg Vitamin B-6 0.122 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 18.2 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 1 mcg

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