Roselle, raw
» Fruits and Fruit Juices

Nutrient	Amount per 100g
Proximates
Water	86.58	g
Energy	49	kcal
Energy	205	kj
Protein	0.96	g
Total lipid (fat)	0.64	g
Ash	0.51	g
Total carbohydrate	11.31	g
Minerals
Calcium, Ca	215	mg
Iron, Fe	1.48	mg
Magnesium, Mg	51	mg
Phosphorus, P	37	mg
Potassium, K	208	mg
Sodium, Na	6	mg
Vitamins
Vitamin C, total ascorbic acid	12.0	mg
Vitamin B1 (Thiamin)	0.011	mg
Vitamin B2 (Riboflavin)	0.028	mg
Niacin	0.310	mg
Vitamin A, IU	287	IU
Vitamin A, RAE	14	mcg

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