Rose Hips, wild (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	58.66	g
Energy	162	kcal
Energy	679	kj
Protein	1.60	g
Total lipid (fat)	0.34	g
Ash	1.18	g
Total carbohydrate »	38.22	g
Fiber, total dietary	24.1	g
Digestable carbohydrates »
Sugars, total »	2.58	g
Sucrose	0.07	g
Glucose (dextrose)	1.34	g
Fructose	1.16	g
Minerals
Calcium, Ca	169	mg
Iron, Fe	1.06	mg
Magnesium, Mg	69	mg
Phosphorus, P	61	mg
Potassium, K	429	mg
Sodium, Na	4	mg
Zinc, Zn	0.25	mg
Copper, Cu	0.113	mg
Manganese, Mn	1.020	mg
Vitamins
Vitamin C, total ascorbic acid	426.0	mg
Vitamin B1 (Thiamin)	0.016	mg
Vitamin B2 (Riboflavin)	0.166	mg
Niacin	1.300	mg
Pantothenic acid	0.800	mg
Vitamin B-6	0.076	mg
Folate, total	3	mcg
Folate, food	3	mcg
Choline, total	12.0	mg
Betaine	2.9	mg
Vitamin A, IU	4345	IU
Vitamin A, RAE	217	mcg
Vitamin E (alpha-tocopherol)	5.84	mg
Tocopherol, beta	0.05	mg
Tocopherol, gamma	1.34	mg
Tocopherol, delta	0.14	mg
Vitamin K (phylloquinone)	25.9	mcg
Other
Carotene, beta	2350	mcg
Carotene, alpha	31	mcg
Cryptoxanthin, beta	483	mcg
Lycopene	6800	mcg
Lutein + zeaxanthin	2001	mcg

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