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It takes 3500 calories to make a pound of fat!

Rolls, pumpernickel
» Baked Products

Nutrient Amount per 100g Proximates Water 32.00 g Energy 277 kcal Energy 1159 kj Protein » 10.80 g Essential amino acids Tryptophan 0.106 g Threonine 0.273 g Isoleucine 0.347 g Leucine 0.635 g Lysine 0.233 g Methionine 0.153 g Phenylalanine 0.456 g Valine 0.412 g Histidine 0.198 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.229 g Arginine 0.354 g Alanine 0.319 g Aspartic acid 0.468 g Glutamic acid 2.963 g Glycine 0.328 g Proline 1.036 g Serine 0.463 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 0.495 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.316 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.609 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.601 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.184 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g Phytosterols 3 mg Ash 2.53 g Total carbohydrate » 52.80 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 0.40 g Minerals Calcium, Ca 67 mg Iron, Fe 2.78 mg Magnesium, Mg 54 mg Phosphorus, P 171 mg Potassium, K 208 mg Sodium, Na 569 mg Zinc, Zn 1.48 mg Copper, Cu 0.287 mg Manganese, Mn 1.909 mg Selenium, Se 27.8 mcg Vitamins Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 2.970 mg Pantothenic acid 0.619 mg Vitamin B-6 0.100 mg Folate, total 86 mcg Folic acid 56 mcg Folate, food 30 mcg Folate, DFE 125 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 1.5 mcg Other Lutein + zeaxanthin 46 mcg

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