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Popcorn has been a food product for over 6,000 years.

Rolls, hard (includes kaiser)
» Baked Products

Nutrient Amount per 100g Proximates Water 31.00 g Energy 293 kcal Energy 1226 kj Protein » 9.90 g Essential amino acids Tryptophan 0.117 g Threonine 0.285 g Isoleucine 0.383 g Leucine 0.693 g Lysine 0.242 g Methionine 0.176 g Phenylalanine 0.489 g Valine 0.432 g Histidine 0.214 g Non-essential amino acids Cystine 0.216 g Tyrosine 0.284 g Arginine 0.360 g Alanine 0.331 g Aspartic acid 0.449 g Glutamic acid 3.314 g Glycine 0.350 g Proline 1.105 g Serine 0.480 g Total lipid (fat) » 4.30 g Fatty acids, total saturated » 0.606 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.476 g 18:0, Octadecanoic, Stearic 0.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.133 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 1.100 g Fatty acids, total polyunsaturated » 1.719 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.621 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g Ash 2.00 g Total carbohydrate » 52.70 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 1.77 g Minerals Calcium, Ca 95 mg Iron, Fe 3.28 mg Magnesium, Mg 27 mg Phosphorus, P 100 mg Potassium, K 108 mg Sodium, Na 544 mg Zinc, Zn 0.94 mg Copper, Cu 0.163 mg Manganese, Mn 0.460 mg Selenium, Se 39.1 mcg Vitamins Vitamin B1 (Thiamin) 0.478 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 4.239 mg Pantothenic acid 0.410 mg Vitamin B-6 0.035 mg Folate, total 95 mcg Folic acid 80 mcg Folate, food 15 mcg Folate, DFE 151 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 0.6 mcg Other Lutein + zeaxanthin 58 mcg

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