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One plain milk chocolate candy bar has more protein than a banana

Rolls, hamburger or hotdog, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 34.70 g Energy 279 kcal Energy 1167 kj Protein » 9.50 g Essential amino acids Tryptophan 0.103 g Threonine 0.263 g Isoleucine 0.347 g Leucine 0.616 g Lysine 0.243 g Methionine 0.156 g Phenylalanine 0.430 g Valine 0.389 g Histidine 0.191 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.255 g Arginine 0.327 g Alanine 0.309 g Aspartic acid 0.425 g Glutamic acid 2.820 g Glycine 0.316 g Proline 0.938 g Serine 0.424 g Total lipid (fat) » 4.33 g Fatty acids, total saturated » 1.092 g 16:0, Hexadecanoic, Palmitic 0.678 g 18:0, Octadecanoic, Stearic 0.414 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.112 g 18:1 undifferentiated, Octadecenoic, Oleic 1.112 g Fatty acids, total polyunsaturated » 1.968 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.762 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g Ash 2.02 g Total carbohydrate » 49.45 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total » 6.25 g Glucose (dextrose) 2.64 g Fructose 2.27 g Lactose 0.24 g Maltose 1.13 g Starch 40.78 g Minerals Calcium, Ca 138 mg Iron, Fe 3.32 mg Magnesium, Mg 21 mg Phosphorus, P 62 mg Potassium, K 94 mg Sodium, Na 479 mg Zinc, Zn 0.66 mg Copper, Cu 0.220 mg Manganese, Mn 0.272 mg Selenium, Se 19.5 mcg Fluoride, F 25.4 mcg Vitamins Vitamin B1 (Thiamin) 0.400 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 4.154 mg Pantothenic acid 0.331 mg Vitamin B-6 0.071 mg Folate, total 111 mcg Folic acid 84 mcg Folate, food 27 mcg Folate, DFE 170 mcg Choline, total 14.6 mg Vitamin B-12 0.20 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 3.1 mcg Other Lutein + zeaxanthin 45 mcg

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