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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rolls, hamburger or hotdog, mixed-grain
» Baked Products

Nutrient Amount per 100g Proximates Water 38.00 g Energy 263 kcal Energy 1100 kj Protein » 9.60 g Essential amino acids Tryptophan 0.121 g Threonine 0.282 g Isoleucine 0.357 g Leucine 0.655 g Lysine 0.254 g Methionine 0.161 g Phenylalanine 0.459 g Valine 0.425 g Histidine 0.212 g Non-essential amino acids Cystine 0.214 g Tyrosine 0.264 g Arginine 0.405 g Alanine 0.342 g Aspartic acid 0.491 g Glutamic acid 3.015 g Glycine 0.371 g Proline 1.030 g Serine 0.458 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 1.390 g 8:0, Octanoic, Caprylic 0.001 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.781 g 18:0, Octadecanoic, Stearic 0.572 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.839 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 2.825 g Fatty acids, total polyunsaturated » 1.153 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 1.80 g Total carbohydrate » 44.60 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 6.25 g Minerals Calcium, Ca 95 mg Iron, Fe 3.95 mg Magnesium, Mg 44 mg Phosphorus, P 122 mg Potassium, K 160 mg Sodium, Na 458 mg Zinc, Zn 1.05 mg Copper, Cu 0.216 mg Manganese, Mn 1.015 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.463 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 4.468 mg Pantothenic acid 0.492 mg Vitamin B-6 0.092 mg Folate, total 111 mcg Folic acid 86 mcg Folate, food 25 mcg Folate, DFE 171 mcg Choline, total 26.5 mg Vitamin B-12 0.01 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 3.1 mcg Other Lutein + zeaxanthin 45 mcg

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