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Popcorn has been a food product for over 6,000 years.

Rolls, french
» Baked Products

Nutrient Amount per 100g Proximates Water 34.80 g Energy 277 kcal Energy 1159 kj Protein » 8.60 g Essential amino acids Tryptophan 0.099 g Threonine 0.255 g Isoleucine 0.336 g Leucine 0.608 g Lysine 0.231 g Methionine 0.153 g Phenylalanine 0.422 g Valine 0.380 g Histidine 0.188 g Non-essential amino acids Cystine 0.182 g Tyrosine 0.249 g Arginine 0.320 g Alanine 0.302 g Aspartic acid 0.414 g Glutamic acid 2.772 g Glycine 0.309 g Proline 0.926 g Serine 0.416 g Total lipid (fat) » 4.30 g Fatty acids, total saturated » 0.962 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.549 g 18:0, Octadecanoic, Stearic 0.396 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.961 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 1.942 g Fatty acids, total polyunsaturated » 0.834 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.795 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 1.90 g Total carbohydrate » 50.20 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 0.31 g Minerals Calcium, Ca 91 mg Iron, Fe 2.71 mg Magnesium, Mg 20 mg Phosphorus, P 84 mg Potassium, K 114 mg Sodium, Na 609 mg Zinc, Zn 0.90 mg Copper, Cu 0.135 mg Manganese, Mn 0.559 mg Selenium, Se 27.9 mcg Vitamins Vitamin B1 (Thiamin) 0.523 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 4.352 mg Pantothenic acid 0.452 mg Vitamin B-6 0.039 mg Folate, total 113 mcg Folic acid 80 mcg Folate, food 33 mcg Folate, DFE 169 mcg Choline, total 14.8 mg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 1.8 mcg Other Lutein + zeaxanthin 50 mcg

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