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Forks weren't widely used in the United States until the 1800s

Rolls, dinner, wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 37.00 g Energy 273 kcal Energy 1142 kj Protein » 8.60 g Essential amino acids Tryptophan 0.118 g Threonine 0.241 g Isoleucine 0.321 g Leucine 0.594 g Lysine 0.205 g Methionine 0.145 g Phenylalanine 0.419 g Valine 0.379 g Histidine 0.193 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.246 g Arginine 0.353 g Alanine 0.287 g Aspartic acid 0.400 g Glutamic acid 2.897 g Glycine 0.324 g Proline 0.964 g Serine 0.416 g Total lipid (fat) » 6.30 g Fatty acids, total saturated » 1.497 g 8:0, Octanoic, Caprylic 0.003 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 0.825 g 18:0, Octadecanoic, Stearic 0.633 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.109 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 3.104 g Fatty acids, total polyunsaturated » 1.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 2.10 g Total carbohydrate » 46.00 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 1.63 g Minerals Calcium, Ca 176 mg Iron, Fe 3.55 mg Magnesium, Mg 36 mg Phosphorus, P 104 mg Potassium, K 115 mg Sodium, Na 340 mg Zinc, Zn 0.90 mg Copper, Cu 0.150 mg Manganese, Mn 1.023 mg Selenium, Se 33.0 mcg Vitamins Vitamin B1 (Thiamin) 0.433 mg Vitamin B2 (Riboflavin) 0.273 mg Niacin 4.072 mg Pantothenic acid 0.364 mg Vitamin B-6 0.076 mg Folate, total 60 mcg Folic acid 45 mcg Folate, food 15 mcg Folate, DFE 92 mcg Choline, total 18.7 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.7 mcg Other Lutein + zeaxanthin 65 mcg

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