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Hawaii is the only US state that grows cacao beans to produce chocolate

Rolls, dinner, rye
» Baked Products

Nutrient Amount per 100g Proximates Water 30.10 g Energy 286 kcal Energy 1197 kj Protein » 10.30 g Essential amino acids Tryptophan 0.119 g Threonine 0.313 g Isoleucine 0.396 g Leucine 0.712 g Lysine 0.282 g Methionine 0.172 g Phenylalanine 0.510 g Valine 0.468 g Histidine 0.224 g Non-essential amino acids Cystine 0.215 g Tyrosine 0.262 g Arginine 0.403 g Alanine 0.362 g Aspartic acid 0.532 g Glutamic acid 3.231 g Glycine 0.369 g Proline 1.125 g Serine 0.512 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 0.605 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.367 g 18:0, Octadecanoic, Stearic 0.227 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.225 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.708 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.656 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 2.90 g Total carbohydrate » 53.10 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 1.17 g Minerals Calcium, Ca 30 mg Iron, Fe 2.70 mg Magnesium, Mg 54 mg Phosphorus, P 159 mg Potassium, K 180 mg Sodium, Na 892 mg Zinc, Zn 0.97 mg Copper, Cu 0.201 mg Manganese, Mn 0.702 mg Selenium, Se 27.8 mcg Vitamins Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 3.900 mg Pantothenic acid 0.383 mg Vitamin B-6 0.062 mg Folate, total 99 mcg Folic acid 77 mcg Folate, food 22 mcg Folate, DFE 153 mcg Choline, total 14.6 mg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 54 mcg

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