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Popcorn has been a food product for over 6,000 years.

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 29.10 g Energy 316 kcal Energy 1322 kj Protein » 8.50 g Essential amino acids Tryptophan 0.106 g Threonine 0.282 g Isoleucine 0.353 g Leucine 0.639 g Lysine 0.330 g Methionine 0.173 g Phenylalanine 0.426 g Valine 0.402 g Histidine 0.198 g Non-essential amino acids Cystine 0.164 g Tyrosine 0.293 g Arginine 0.362 g Alanine 0.311 g Aspartic acid 0.478 g Glutamic acid 2.425 g Glycine 0.290 g Proline 0.857 g Serine 0.452 g Total lipid (fat) » 7.30 g Fatty acids, total saturated » 1.795 g 4:0, Butanoic, Butyric 0.024 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.089 g 16:0, Hexadecanoic, Palmitic 1.078 g 18:0, Octadecanoic, Stearic 0.535 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 2.823 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 2.006 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.896 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 35 mg Ash 1.70 g Total carbohydrate » 53.40 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 60 mg Iron, Fe 2.96 mg Magnesium, Mg 19 mg Phosphorus, P 126 mg Potassium, K 152 mg Sodium, Na 415 mg Zinc, Zn 0.70 mg Copper, Cu 0.114 mg Manganese, Mn 0.401 mg Selenium, Se 22.8 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.393 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 3.448 mg Pantothenic acid 0.450 mg Vitamin B-6 0.060 mg Folate, total 90 mcg Folic acid 47 mcg Folate, food 43 mcg Folate, DFE 123 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 338 IU Vitamin A, RAE 87 mcg Retinol 84 mcg

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