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Forks weren't widely used in the United States until the 1800s

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
» Baked Products

Nutrient Amount per 100g Proximates Water 28.44 g Energy 310 kcal Energy 1297 kj Protein » 10.86 g Essential amino acids Tryptophan 0.081 g Threonine 0.286 g Isoleucine 0.337 g Leucine 0.729 g Lysine 0.233 g Methionine 0.145 g Phenylalanine 0.506 g Valine 0.401 g Histidine 0.222 g Non-essential amino acids Cystine 0.227 g Tyrosine 0.290 g Arginine 0.378 g Alanine 0.343 g Aspartic acid 0.450 g Glutamic acid 3.510 g Glycine 0.386 g Proline 1.213 g Serine 0.546 g Total lipid (fat) » 6.47 g Fatty acids, total saturated » 1.375 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.785 g 18:0, Octadecanoic, Stearic 0.537 g 20:0, Eicosanoic, Arachidic 0.020 g 22:0, Docosanoic, Behenic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 1.833 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 2.509 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.285 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.224 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.224 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 4 mg Ash 2.18 g Total carbohydrate » 52.04 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 5.55 g Minerals Calcium, Ca 178 mg Iron, Fe 3.72 mg Magnesium, Mg 26 mg Phosphorus, P 122 mg Potassium, K 139 mg Sodium, Na 536 mg Zinc, Zn 0.99 mg Copper, Cu 0.135 mg Manganese, Mn 0.582 mg Selenium, Se 26.8 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.526 mg Vitamin B2 (Riboflavin) 0.374 mg Niacin 5.367 mg Pantothenic acid 0.452 mg Vitamin B-6 0.097 mg Folate, total 101 mcg Folic acid 71 mcg Folate, food 30 mcg Folate, DFE 150 mcg Choline, total 14.6 mg Vitamin B-12 0.13 mcg Vitamin A, IU 5 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 10.6 mcg Other Lutein + zeaxanthin 13 mcg

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