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Low fat diets can make you depressed

Rolls, dinner, egg
» Baked Products

Nutrient Amount per 100g Proximates Water 30.40 g Energy 307 kcal Energy 1284 kj Protein » 9.50 g Essential amino acids Tryptophan 0.111 g Threonine 0.310 g Isoleucine 0.395 g Leucine 0.686 g Lysine 0.328 g Methionine 0.186 g Phenylalanine 0.467 g Valine 0.443 g Histidine 0.209 g Non-essential amino acids Cystine 0.201 g Tyrosine 0.292 g Arginine 0.384 g Alanine 0.364 g Aspartic acid 0.533 g Glutamic acid 2.769 g Glycine 0.338 g Proline 0.915 g Serine 0.490 g Total lipid (fat) » 6.40 g Fatty acids, total saturated » 1.577 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.945 g 18:0, Octadecanoic, Stearic 0.595 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 2.870 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 50 mg Ash 1.70 g Total carbohydrate » 52.00 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 4.30 g Minerals Calcium, Ca 59 mg Iron, Fe 3.52 mg Magnesium, Mg 25 mg Phosphorus, P 101 mg Potassium, K 104 mg Sodium, Na 545 mg Zinc, Zn 1.12 mg Copper, Cu 0.133 mg Manganese, Mn 0.527 mg Selenium, Se 29.6 mcg Vitamins Vitamin B1 (Thiamin) 0.527 mg Vitamin B2 (Riboflavin) 0.517 mg Niacin 3.287 mg Pantothenic acid 0.655 mg Vitamin B-6 0.053 mg Folate, total 184 mcg Folic acid 131 mcg Folate, food 53 mcg Folate, DFE 276 mcg Choline, total 31.4 mg Vitamin B-12 0.24 mcg Vitamin A, IU 21 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.1 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 71 mcg

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