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Forks weren't widely used in the United States until the 1800s

Roast beef spread
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 61.70 g Energy 223 kcal Energy 931 kj Protein 15.27 g Total lipid (fat) » 16.28 g Fatty acids, total saturated » 6.400 g 4:0, Butanoic, Butyric 6.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.587 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.493 g 18:1 undifferentiated, Octadecenoic, Oleic 5.080 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.427 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.027 g Cholesterol 70 mg Ash 3.02 g Total carbohydrate » 3.73 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 0.71 g Minerals Calcium, Ca 23 mg Iron, Fe 2.06 mg Magnesium, Mg 24 mg Phosphorus, P 116 mg Potassium, K 259 mg Sodium, Na 724 mg Zinc, Zn 6.08 mg Copper, Cu 0.101 mg Selenium, Se 22.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 4.200 mg Vitamin B-6 0.150 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 2.38 mcg Vitamin A, IU 1 IU

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