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American and Russian space flights have always included chocolate

Rice, white, with pasta, cooked
» Cereal Grains and Pasta

Nutrient Amount per 202.0g Proximates Water 144.91 g Energy 246 kcal Energy 1030 kj Protein » 5.13 g Essential amino acids Tryptophan 0.063 g Threonine 0.164 g Isoleucine 0.212 g Leucine 0.396 g Lysine 0.151 g Methionine 0.105 g Phenylalanine 0.265 g Valine 0.277 g Histidine 0.115 g Non-essential amino acids Cystine 0.109 g Tyrosine 0.182 g Arginine 0.335 g Alanine 0.242 g Aspartic acid 0.378 g Glutamic acid 1.327 g Glycine 0.206 g Proline 0.366 g Serine 0.259 g Total lipid (fat) » 5.70 g Fatty acids, total saturated » 1.093 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.749 g 18:0, Octadecanoic, Stearic 0.325 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.258 g Fatty acids, total polyunsaturated » 1.913 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.824 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g Cholesterol 2 mg Ash 2.97 g Total carbohydrate » 43.29 g Fiber, total dietary 5.0 g Minerals Calcium, Ca 16 mg Iron, Fe 1.90 mg Magnesium, Mg 24 mg Phosphorus, P 75 mg Potassium, K 85 mg Sodium, Na 1147 mg Zinc, Zn 0.57 mg Copper, Cu 0.040 mg Manganese, Mn 0.422 mg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.248 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 3.596 mg Pantothenic acid 0.580 mg Vitamin B-6 0.196 mg Folate, total 89 mcg Folic acid 75 mcg Folate, food 14 mcg Folate, DFE 141 mcg Vitamin B-12 0.12 mcg

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