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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rice, white, short-grain, raw
» Cereal Grains and Pasta

Nutrient Amount per 200.0g Proximates Water 26.58 g Energy 716 kcal Energy 2996 kj Protein » 13.00 g Essential amino acids Tryptophan 0.150 g Threonine 0.466 g Isoleucine 0.562 g Leucine 1.076 g Lysine 0.470 g Methionine 0.306 g Phenylalanine 0.696 g Valine 0.794 g Histidine 0.306 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.434 g Arginine 1.084 g Alanine 0.754 g Aspartic acid 1.222 g Glutamic acid 2.536 g Glycine 0.592 g Proline 0.612 g Serine 0.684 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.280 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.250 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.322 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.318 g Fatty acids, total polyunsaturated » 0.276 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.228 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 1.08 g Total carbohydrate » 158.30 g Fiber, total dietary 5.6 g Minerals Calcium, Ca 6 mg Iron, Fe 8.46 mg Magnesium, Mg 46 mg Phosphorus, P 190 mg Potassium, K 152 mg Sodium, Na 2 mg Zinc, Zn 2.20 mg Copper, Cu 0.420 mg Manganese, Mn 2.074 mg Selenium, Se 30.2 mcg Vitamins Vitamin B1 (Thiamin) 1.130 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 8.226 mg Pantothenic acid 2.574 mg Vitamin B-6 0.342 mg Folate, total 462 mcg Folic acid 450 mcg Folate, food 12 mcg Folate, DFE 778 mcg

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