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Cheese closes the stomach and should always be served at the end of a meal.

Rice, white, short-grain, cooked, unenriched
» Cereal Grains and Pasta

Nutrient Amount per 205.0g Proximates Water 140.49 g Energy 267 kcal Energy 1115 kj Protein » 4.84 g Essential amino acids Tryptophan 0.055 g Threonine 0.172 g Isoleucine 0.209 g Leucine 0.400 g Lysine 0.174 g Methionine 0.115 g Phenylalanine 0.258 g Valine 0.295 g Histidine 0.115 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.162 g Arginine 0.404 g Alanine 0.281 g Aspartic acid 0.455 g Glutamic acid 0.943 g Glycine 0.221 g Proline 0.228 g Serine 0.254 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.105 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.094 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.119 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.119 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 0.41 g Total carbohydrate 58.90 g Minerals Calcium, Ca 2 mg Iron, Fe 0.41 mg Magnesium, Mg 16 mg Phosphorus, P 68 mg Potassium, K 53 mg Zinc, Zn 0.82 mg Copper, Cu 0.148 mg Manganese, Mn 0.732 mg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.033 mg Niacin 0.820 mg Pantothenic acid 0.814 mg Vitamin B-6 0.121 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg

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