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Rice is the staple food of more than one-half of the world's population

Rice, white, long-grain, regular, raw, enriched
» Cereal Grains and Pasta

Nutrient Amount per 185.0g Proximates Water 21.50 g Energy 675 kcal Energy 2825 kj Protein » 13.19 g Essential amino acids Tryptophan 0.154 g Threonine 0.472 g Isoleucine 0.570 g Leucine 1.090 g Lysine 0.477 g Methionine 0.311 g Phenylalanine 0.705 g Valine 0.805 g Histidine 0.311 g Non-essential amino acids Cystine 0.270 g Tyrosine 0.440 g Arginine 1.099 g Alanine 0.764 g Aspartic acid 1.240 g Glutamic acid 2.570 g Glycine 0.601 g Proline 0.620 g Serine 0.694 g Total lipid (fat) » 1.22 g Fatty acids, total saturated » 0.333 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.298 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.381 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.376 g Fatty acids, total polyunsaturated » 0.327 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 1.18 g Total carbohydrate » 147.91 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 0.22 g Sucrose 0.15 g Glucose (dextrose) 0.04 g Fructose 0.04 g Minerals Calcium, Ca 52 mg Iron, Fe 7.97 mg Magnesium, Mg 46 mg Phosphorus, P 213 mg Potassium, K 213 mg Sodium, Na 9 mg Zinc, Zn 2.02 mg Copper, Cu 0.407 mg Manganese, Mn 2.013 mg Selenium, Se 27.9 mcg Vitamins Vitamin B1 (Thiamin) 1.066 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 7.755 mg Pantothenic acid 1.876 mg Vitamin B-6 0.303 mg Folate, total 427 mcg Folic acid 413 mcg Folate, food 15 mcg Folate, DFE 716 mcg Choline, total 10.7 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.2 mcg

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