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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rice, white, long-grain, regular, cooked
» Cereal Grains and Pasta

Nutrient Amount per 158.0g Proximates Water 108.14 g Energy 205 kcal Energy 860 kj Protein » 4.25 g Essential amino acids Tryptophan 0.049 g Threonine 0.152 g Isoleucine 0.183 g Leucine 0.351 g Lysine 0.153 g Methionine 0.100 g Phenylalanine 0.228 g Valine 0.259 g Histidine 0.100 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.142 g Arginine 0.354 g Alanine 0.246 g Aspartic acid 0.400 g Glutamic acid 0.828 g Glycine 0.193 g Proline 0.201 g Serine 0.223 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.122 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.137 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 0.65 g Total carbohydrate » 44.51 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 0.08 g Minerals Calcium, Ca 16 mg Iron, Fe 1.90 mg Magnesium, Mg 19 mg Phosphorus, P 68 mg Potassium, K 55 mg Sodium, Na 2 mg Zinc, Zn 0.77 mg Copper, Cu 0.109 mg Manganese, Mn 0.746 mg Selenium, Se 11.8 mcg Fluoride, F 64.9 mcg Vitamins Vitamin B1 (Thiamin) 0.258 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 2.332 mg Pantothenic acid 0.616 mg Vitamin B-6 0.147 mg Folate, total 92 mcg Folic acid 87 mcg Folate, food 5 mcg Folate, DFE 153 mcg Choline, total 3.3 mg Betaine 0.5 mg Vitamin E (alpha-tocopherol) 0.06 mg

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