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It takes 3500 calories to make a pound of fat!

Rice, white, long-grain, regular, cooked, unenriched, with salt
» Cereal Grains and Pasta

Nutrient Amount per 158.0g Proximates Water 108.14 g Energy 205 kcal Energy 860 kj Protein » 4.25 g Essential amino acids Tryptophan 0.049 g Threonine 0.152 g Isoleucine 0.183 g Leucine 0.351 g Lysine 0.153 g Methionine 0.100 g Phenylalanine 0.228 g Valine 0.259 g Histidine 0.100 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.142 g Arginine 0.354 g Alanine 0.246 g Aspartic acid 0.400 g Glutamic acid 0.828 g Glycine 0.193 g Proline 0.201 g Serine 0.223 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.122 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.137 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 0.65 g Total carbohydrate » 44.51 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 0.08 g Minerals Calcium, Ca 16 mg Iron, Fe 0.32 mg Magnesium, Mg 19 mg Phosphorus, P 68 mg Potassium, K 55 mg Sodium, Na 604 mg Zinc, Zn 0.77 mg Copper, Cu 0.109 mg Manganese, Mn 0.746 mg Selenium, Se 11.8 mcg Vitamins Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 0.632 mg Pantothenic acid 0.616 mg Vitamin B-6 0.147 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 3.3 mg Vitamin E (alpha-tocopherol) 0.06 mg

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