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One plain milk chocolate candy bar has more protein than a banana

Rice, white, long-grain, parboiled, enriched, cooked
» Cereal Grains and Pasta

Nutrient Amount per 158.0g Proximates Water 111.17 g Energy 194 kcal Energy 811 kj Protein » 4.60 g Essential amino acids Tryptophan 0.062 g Threonine 0.169 g Isoleucine 0.210 g Leucine 0.406 g Lysine 0.130 g Methionine 0.111 g Phenylalanine 0.242 g Valine 0.292 g Histidine 0.111 g Non-essential amino acids Cystine 0.095 g Tyrosine 0.136 g Arginine 0.404 g Alanine 0.267 g Aspartic acid 0.495 g Glutamic acid 0.861 g Glycine 0.221 g Proline 0.295 g Serine 0.223 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.117 g 16:0, Hexadecanoic, Palmitic 0.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.117 g 18:1 undifferentiated, Octadecenoic, Oleic 0.117 g Fatty acids, total polyunsaturated » 0.144 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 0.47 g Total carbohydrate » 41.16 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 0.17 g Sucrose 0.13 g Glucose (dextrose) 0.02 g Fructose 0.03 g Minerals Calcium, Ca 30 mg Iron, Fe 2.86 mg Magnesium, Mg 14 mg Phosphorus, P 87 mg Potassium, K 88 mg Sodium, Na 3 mg Zinc, Zn 0.58 mg Copper, Cu 0.111 mg Manganese, Mn 0.559 mg Selenium, Se 14.7 mcg Vitamins Vitamin B1 (Thiamin) 0.335 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 3.648 mg Pantothenic acid 0.510 mg Vitamin B-6 0.246 mg Folate, total 128 mcg Folic acid 125 mcg Folate, food 5 mcg Folate, DFE 215 mcg Choline, total 3.3 mg Vitamin E (alpha-tocopherol) 0.02 mg

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