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Italians consume a million and a half tons of spaghetti every year

Rice, white, glutinous, cooked
» Cereal Grains and Pasta

Nutrient Amount per 174.0g Proximates Water 133.34 g Energy 169 kcal Energy 706 kj Protein » 3.51 g Essential amino acids Tryptophan 0.040 g Threonine 0.125 g Isoleucine 0.151 g Leucine 0.291 g Lysine 0.127 g Methionine 0.082 g Phenylalanine 0.188 g Valine 0.214 g Histidine 0.082 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.117 g Arginine 0.292 g Alanine 0.204 g Aspartic acid 0.331 g Glutamic acid 0.684 g Glycine 0.160 g Proline 0.165 g Serine 0.184 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.068 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.057 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.122 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.122 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.12 g Total carbohydrate » 36.70 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 0.09 g Minerals Calcium, Ca 3 mg Iron, Fe 0.24 mg Magnesium, Mg 9 mg Phosphorus, P 14 mg Potassium, K 17 mg Sodium, Na 9 mg Zinc, Zn 0.71 mg Copper, Cu 0.085 mg Manganese, Mn 0.456 mg Selenium, Se 9.7 mcg Vitamins Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 0.505 mg Pantothenic acid 0.374 mg Vitamin B-6 0.045 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 3.7 mg Vitamin E (alpha-tocopherol) 0.07 mg

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