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The average person ingests about a ton of food and drink each year.

Rice noodles, dry
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 11.91 g Energy 364 kcal Energy 1523 kj Protein » 3.44 g Essential amino acids Tryptophan 0.040 g Threonine 0.123 g Isoleucine 0.149 g Leucine 0.284 g Lysine 0.124 g Methionine 0.081 g Phenylalanine 0.184 g Valine 0.210 g Histidine 0.081 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.115 g Arginine 0.287 g Alanine 0.199 g Aspartic acid 0.323 g Glutamic acid 0.670 g Glycine 0.157 g Proline 0.162 g Serine 0.181 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.153 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.137 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.175 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.172 g Fatty acids, total polyunsaturated » 0.150 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Ash 0.85 g Total carbohydrate » 83.24 g Fiber, total dietary 1.6 g Minerals Calcium, Ca 18 mg Iron, Fe 0.70 mg Magnesium, Mg 12 mg Phosphorus, P 153 mg Potassium, K 30 mg Sodium, Na 182 mg Zinc, Zn 0.74 mg Copper, Cu 0.078 mg Manganese, Mn 0.498 mg Selenium, Se 15.1 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.017 mg Niacin 0.221 mg Pantothenic acid 0.051 mg Vitamin B-6 0.015 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg

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