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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rice cake, cracker (include hain mini rice cakes)
» Snacks

Nutrient Amount per 100g Proximates Water 5.80 g Energy 392 kcal Energy 1638 kj Protein 7.10 g Total lipid (fat) » 4.30 g Fatty acids, total saturated » 0.875 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.737 g 18:0, Octadecanoic, Stearic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.582 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 1.566 g Fatty acids, total polyunsaturated » 1.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 1.70 g Total carbohydrate » 81.10 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 0.88 g Minerals Calcium, Ca 11 mg Iron, Fe 1.49 mg Magnesium, Mg 131 mg Phosphorus, P 360 mg Potassium, K 428 mg Sodium, Na 71 mg Zinc, Zn 3.00 mg Copper, Cu 0.445 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 7.810 mg Vitamin B-6 0.150 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 18.9 mg Vitamin E (alpha-tocopherol) 1.24 mg Vitamin K (phylloquinone) 1.9 mcg

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