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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Rice cake, cracker (include hain mini rice cakes)
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (4g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.80
g
Energy
392
kcal
Energy
1638
kj
Protein
7.10
g
Total lipid (fat)
»
4.30
g
Fatty acids, total saturated
»
0.875
g
14:0, Tetradecanoic, Myristic
0.015
g
16:0, Hexadecanoic, Palmitic
0.737
g
18:0, Octadecanoic, Stearic
0.077
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.582
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.015
g
18:1 undifferentiated, Octadecenoic, Oleic
1.566
g
Fatty acids, total polyunsaturated
»
1.520
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.490
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.015
g
Ash
1.70
g
Total carbohydrate
»
81.10
g
Fiber, total dietary
4.2
g
Digestable carbohydrates
»
Sugars, total
0.88
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
1.49
mg
Magnesium, Mg
131
mg
Phosphorus, P
360
mg
Potassium, K
428
mg
Sodium, Na
71
mg
Zinc, Zn
3.00
mg
Copper, Cu
0.445
mg
Selenium, Se
24.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.160
mg
Niacin
7.810
mg
Vitamin B-6
0.150
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Choline, total
18.9
mg
Vitamin E (alpha-tocopherol)
1.24
mg
Vitamin K (phylloquinone)
1.9
mcg