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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rice, brown, medium-grain, raw
» Cereal Grains and Pasta

Nutrient Amount per 190.0g Proximates Water 23.50 g Energy 688 kcal Energy 2879 kj Protein » 14.25 g Essential amino acids Tryptophan 0.182 g Threonine 0.522 g Isoleucine 0.604 g Leucine 1.178 g Lysine 0.543 g Methionine 0.321 g Phenylalanine 0.735 g Valine 0.836 g Histidine 0.361 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.534 g Arginine 1.081 g Alanine 0.830 g Aspartic acid 1.334 g Glutamic acid 2.903 g Glycine 0.701 g Proline 0.669 g Serine 0.737 g Total lipid (fat) » 5.09 g Fatty acids, total saturated » 1.018 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.868 g 18:0, Octadecanoic, Stearic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.845 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 1.826 g Fatty acids, total polyunsaturated » 1.822 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.744 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Ash 2.41 g Total carbohydrate » 144.72 g Fiber, total dietary 6.5 g Minerals Calcium, Ca 63 mg Iron, Fe 3.42 mg Magnesium, Mg 272 mg Phosphorus, P 502 mg Potassium, K 509 mg Sodium, Na 8 mg Zinc, Zn 3.84 mg Copper, Cu 0.526 mg Manganese, Mn 7.112 mg Vitamins Vitamin B1 (Thiamin) 0.785 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 8.185 mg Pantothenic acid 2.837 mg Vitamin B-6 0.967 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg

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