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Cheese closes the stomach and should always be served at the end of a meal.

Rice, brown, long-grain, cooked
» Cereal Grains and Pasta

Nutrient Amount per 195.0g Proximates Water 142.53 g Energy 216 kcal Energy 905 kj Protein » 5.03 g Essential amino acids Tryptophan 0.064 g Threonine 0.185 g Isoleucine 0.213 g Leucine 0.417 g Lysine 0.193 g Methionine 0.113 g Phenylalanine 0.259 g Valine 0.294 g Histidine 0.129 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.189 g Arginine 0.382 g Alanine 0.294 g Aspartic acid 0.472 g Glutamic acid 1.026 g Glycine 0.248 g Proline 0.236 g Serine 0.261 g Total lipid (fat) » 1.75 g Fatty acids, total saturated » 0.351 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.300 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.638 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.630 g Fatty acids, total polyunsaturated » 0.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 0.90 g Total carbohydrate » 44.77 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » 0.68 g Sucrose 0.68 g Minerals Calcium, Ca 20 mg Iron, Fe 0.82 mg Magnesium, Mg 84 mg Phosphorus, P 162 mg Potassium, K 84 mg Sodium, Na 10 mg Zinc, Zn 1.23 mg Copper, Cu 0.195 mg Manganese, Mn 1.765 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 2.980 mg Pantothenic acid 0.556 mg Vitamin B-6 0.283 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 17.9 mg Betaine 1.0 mg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 1.2 mcg

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