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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rice bran, crude
» Cereal Grains and Pasta

Nutrient Amount per 118.0g Proximates Water 7.23 g Energy 373 kcal Energy 1560 kj Protein » 15.75 g Essential amino acids Tryptophan 0.127 g Threonine 0.655 g Isoleucine 0.670 g Leucine 1.206 g Lysine 0.767 g Methionine 0.361 g Phenylalanine 0.749 g Valine 1.040 g Histidine 0.419 g Non-essential amino acids Cystine 0.374 g Tyrosine 0.485 g Arginine 1.248 g Alanine 1.145 g Aspartic acid 1.543 g Glutamic acid 2.188 g Glycine 1.032 g Proline 0.788 g Serine 0.781 g Total lipid (fat) » 24.60 g Fatty acids, total saturated » 4.922 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.092 g 16:0, Hexadecanoic, Palmitic 4.197 g 18:0, Octadecanoic, Stearic 0.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.908 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 8.820 g Fatty acids, total polyunsaturated » 8.802 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.429 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.373 g Ash 11.78 g Total carbohydrate » 58.63 g Fiber, total dietary 24.8 g Digestable carbohydrates » Sugars, total » 1.06 g Sucrose 0.59 g Glucose (dextrose) 0.24 g Fructose 0.24 g Minerals Calcium, Ca 67 mg Iron, Fe 21.88 mg Magnesium, Mg 922 mg Phosphorus, P 1979 mg Potassium, K 1752 mg Sodium, Na 6 mg Zinc, Zn 7.13 mg Copper, Cu 0.859 mg Manganese, Mn 16.768 mg Selenium, Se 18.4 mcg Vitamins Vitamin B1 (Thiamin) 3.249 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 40.114 mg Pantothenic acid 8.720 mg Vitamin B-6 4.803 mg Folate, total 74 mcg Folate, food 74 mcg Folate, DFE 74 mcg Choline, total 38.0 mg Vitamin E (alpha-tocopherol) 5.81 mg Vitamin K (phylloquinone) 2.2 mcg Other Lutein + zeaxanthin 260 mcg

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