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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rice and Wheat cereal bar
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.50 g Energy 409 kcal Energy 1712 kj Protein 9.09 g Total lipid (fat) » 9.09 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.567 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 6.477 g 20:1, Eicosenoic, Gadoleic 0.072 g Fatty acids, total polyunsaturated » 2.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.967 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g Ash 1.60 g Total carbohydrate » 72.73 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 31.80 g Minerals Calcium, Ca 31 mg Iron, Fe 2.56 mg Magnesium, Mg 46 mg Phosphorus, P 136 mg Potassium, K 143 mg Sodium, Na 500 mg Zinc, Zn 1.78 mg Copper, Cu 0.185 mg Manganese, Mn 1.407 mg Selenium, Se 24.9 mcg Vitamins Vitamin B1 (Thiamin) 0.682 mg Vitamin B2 (Riboflavin) 0.773 mg Niacin 9.091 mg Pantothenic acid 0.064 mg Vitamin B-6 0.909 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 22.4 mg Vitamin E (alpha-tocopherol) 2.94 mg Vitamin K (phylloquinone) 1.2 mcg

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