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The average person ingests about a ton of food and drink each year.

Rennin, vanilla, dry mix, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 80.98 g Energy 89 kcal Energy 371 kj Protein » 3.03 g Essential amino acids Tryptophan 0.042 g Threonine 0.137 g Isoleucine 0.183 g Leucine 0.296 g Lysine 0.240 g Methionine 0.076 g Phenylalanine 0.146 g Valine 0.202 g Histidine 0.082 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.146 g Arginine 0.109 g Alanine 0.104 g Aspartic acid 0.230 g Glutamic acid 0.634 g Glycine 0.064 g Proline 0.293 g Serine 0.165 g Total lipid (fat) » 3.07 g Fatty acids, total saturated » 1.846 g 4:0, Butanoic, Butyric 0.099 g 6:0, Hexanoic, Caproic 0.059 g 8:0, Octanoic, Caprylic 0.034 g 10:0, Decanoic, Capric 0.077 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 0.309 g 16:0, Hexadecanoic, Palmitic 0.809 g 18:0, Octadecanoic, Stearic 0.373 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.842 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.773 g Fatty acids, total polyunsaturated » 0.114 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Cholesterol 13 mg Ash 0.71 g Total carbohydrate 12.21 g Minerals Calcium, Ca 119 mg Iron, Fe 0.05 mg Magnesium, Mg 12 mg Phosphorus, P 93 mg Potassium, K 140 mg Sodium, Na 46 mg Zinc, Zn 0.35 mg Copper, Cu 0.014 mg Manganese, Mn 0.004 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.151 mg Niacin 0.077 mg Pantothenic acid 0.289 mg Vitamin B-6 0.039 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.33 mcg Vitamin A, IU 115 IU Vitamin A, RAE 27 mcg Retinol 26 mcg Vitamin D 37 IU Other Carotene, beta 17 mcg

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