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American and Russian space flights have always included chocolate

Refried beans, canned (includes USDA commodity)
» Legumes and Legume Products

Nutrient Amount per 252.0g Proximates Water 191.44 g Energy 237 kcal Energy 990 kj Protein » 13.83 g Essential amino acids Tryptophan 0.164 g Threonine 0.582 g Isoleucine 0.610 g Leucine 1.104 g Lysine 0.950 g Methionine 0.209 g Phenylalanine 0.748 g Valine 0.723 g Histidine 0.386 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.391 g Arginine 0.857 g Alanine 0.580 g Aspartic acid 1.673 g Glutamic acid 2.109 g Glycine 0.539 g Proline 0.587 g Serine 0.753 g Total lipid (fat) » 3.18 g Fatty acids, total saturated » 1.194 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.093 g 16:0, Hexadecanoic, Palmitic 0.693 g 18:0, Octadecanoic, Stearic 0.393 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.414 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.083 g 18:1 undifferentiated, Octadecenoic, Oleic 1.310 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Cholesterol 20 mg Ash 4.41 g Total carbohydrate » 39.14 g Fiber, total dietary 13.4 g Digestable carbohydrates » Sugars, total 0.55 g Minerals Calcium, Ca 88 mg Iron, Fe 4.18 mg Magnesium, Mg 83 mg Phosphorus, P 217 mg Potassium, K 673 mg Sodium, Na 753 mg Zinc, Zn 2.95 mg Copper, Cu 0.421 mg Manganese, Mn 0.396 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 15.1 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.794 mg Pantothenic acid 0.244 mg Vitamin B-6 0.360 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 57.7 mg Vitamin K (phylloquinone) 5.8 mcg

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