Raspberries, wild (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	84.48	g
Energy	62	kcal
Energy	261	kj
Protein	1.12	g
Total lipid (fat)	0.28	g
Ash	0.28	g
Total carbohydrate »	13.85	g
Fiber, total dietary	7.5	g
Digestable carbohydrates »
Sugars, total »	5.54	g
Sucrose	0.07	g
Glucose (dextrose)	2.43	g
Fructose	3.04	g
Minerals
Calcium, Ca	36	mg
Iron, Fe	0.64	mg
Magnesium, Mg	26	mg
Phosphorus, P	41	mg
Potassium, K	175	mg
Sodium, Na	4	mg
Zinc, Zn	0.47	mg
Copper, Cu	0.097	mg
Manganese, Mn	0.368	mg
Vitamins
Vitamin C, total ascorbic acid	26.4	mg
Vitamin B1 (Thiamin)	0.018	mg
Vitamin B2 (Riboflavin)	0.080	mg
Niacin	1.030	mg
Pantothenic acid	0.300	mg
Vitamin B-6	0.104	mg
Folate, total	5	mcg
Folate, food	5	mcg
Choline, total	9.5	mg
Betaine	0.5	mg
Vitamin A, IU	50	IU
Vitamin A, RAE	2	mcg
Vitamin E (alpha-tocopherol)	0.57	mg
Tocopherol, beta	0.04	mg
Tocopherol, gamma	2.22	mg
Tocopherol, delta	2.40	mg
Vitamin K (phylloquinone)	6.6	mcg
Other
Carotene, beta	13	mcg
Carotene, alpha	2	mcg
Cryptoxanthin, beta	31	mcg
Lutein + zeaxanthin	130	mcg

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