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In the USA Americans eat about 18 acres of pizza a day!
Raspberries, canned, red, heavy syrup pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (256g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 256.0g
Proximates
Water
192.84
g
Energy
233
kcal
Energy
975
kj
Protein
2.12
g
Total lipid (fat)
»
0.31
g
Fatty acids, total saturated
»
0.013
g
16:0, Hexadecanoic, Palmitic
0.008
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.028
g
18:1 undifferentiated, Octadecenoic, Oleic
0.028
g
Fatty acids, total polyunsaturated
»
0.174
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.115
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Ash
0.92
g
Total carbohydrate
»
59.80
g
Fiber, total dietary
8.4
g
Digestable carbohydrates
»
Sugars, total
51.35
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
1.08
mg
Magnesium, Mg
31
mg
Phosphorus, P
23
mg
Potassium, K
241
mg
Sodium, Na
8
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.146
mg
Manganese, Mn
0.596
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
22.3
mg
Vitamin B1 (Thiamin)
0.051
mg
Vitamin B2 (Riboflavin)
0.079
mg
Niacin
1.134
mg
Pantothenic acid
0.627
mg
Vitamin B-6
0.108
mg
Folate, total
28
mcg
Folate, food
28
mcg
Folate, DFE
28
mcg
Choline, total
21.0
mg
Vitamin A, IU
84
IU
Vitamin A, RAE
5
mcg
Vitamin E (alpha-tocopherol)
1.51
mg
Vitamin K (phylloquinone)
13.3
mcg
Other
Carotene, beta
31
mcg
Carotene, alpha
41
mcg
Lutein + zeaxanthin
233
mcg