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Cheese is the oldest of all man-made foods

Raisins, seedless
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 25.46 g Energy 493 kcal Energy 2066 kj Protein » 5.07 g Essential amino acids Tryptophan 0.083 g Threonine 0.127 g Isoleucine 0.094 g Leucine 0.158 g Lysine 0.139 g Methionine 0.035 g Phenylalanine 0.231 g Valine 0.137 g Histidine 0.119 g Non-essential amino acids Cystine 0.031 g Tyrosine 0.020 g Arginine 0.681 g Alanine 0.173 g Aspartic acid 0.181 g Glutamic acid 0.271 g Glycine 0.132 g Proline 0.419 g Serine 0.116 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.096 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.073 g 18:0, Octadecanoic, Stearic 0.017 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.084 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g Ash 3.05 g Total carbohydrate » 130.65 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total » 97.66 g Sucrose 0.74 g Glucose (dextrose) 45.79 g Fructose 48.97 g Starch 4.46 g Minerals Calcium, Ca 83 mg Iron, Fe 3.10 mg Magnesium, Mg 53 mg Phosphorus, P 167 mg Potassium, K 1236 mg Sodium, Na 18 mg Zinc, Zn 0.36 mg Copper, Cu 0.525 mg Manganese, Mn 0.493 mg Selenium, Se 1.0 mcg Fluoride, F 385.9 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.206 mg Niacin 1.264 mg Pantothenic acid 0.157 mg Vitamin B-6 0.287 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 18.3 mg Betaine 0.5 mg Vitamin E (alpha-tocopherol) 0.20 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 5.8 mcg

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