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Choking on food is the 7th leading cause of death in the US

Raisins, golden seedless
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 24.70 g Energy 498 kcal Energy 2086 kj Protein 5.59 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.249 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.213 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.172 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Ash 2.74 g Total carbohydrate » 131.21 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 97.66 g Minerals Calcium, Ca 87 mg Iron, Fe 2.95 mg Magnesium, Mg 58 mg Phosphorus, P 190 mg Potassium, K 1231 mg Sodium, Na 20 mg Zinc, Zn 0.53 mg Copper, Cu 0.599 mg Manganese, Mn 0.508 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 5.3 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.315 mg Niacin 1.884 mg Pantothenic acid 0.231 mg Vitamin B-6 0.533 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 18.3 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 5.8 mcg

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