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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Radishes, white icicle, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 95.37 g Energy 14 kcal Energy 59 kj Protein » 1.10 g Essential amino acids Tryptophan 0.006 g Threonine 0.045 g Isoleucine 0.048 g Leucine 0.058 g Lysine 0.055 g Methionine 0.010 g Phenylalanine 0.036 g Valine 0.051 g Histidine 0.021 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.021 g Arginine 0.064 g Alanine 0.034 g Aspartic acid 0.075 g Glutamic acid 0.208 g Glycine 0.034 g Proline 0.028 g Serine 0.033 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.026 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.045 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 0.80 g Total carbohydrate » 2.63 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 27 mg Iron, Fe 0.80 mg Magnesium, Mg 9 mg Phosphorus, P 28 mg Potassium, K 280 mg Sodium, Na 16 mg Zinc, Zn 0.13 mg Copper, Cu 0.099 mg Manganese, Mn 0.033 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 29.0 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.300 mg Pantothenic acid 0.184 mg Vitamin B-6 0.075 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg

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