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The average person ingests about a ton of food and drink each year.

Radishes, raw
» Vegetables and Vegetable Products

Nutrient Amount per 116.0g Proximates Water 110.51 g Energy 19 kcal Energy 77 kj Protein » 0.79 g Essential amino acids Tryptophan 0.010 g Threonine 0.027 g Isoleucine 0.023 g Leucine 0.036 g Lysine 0.038 g Methionine 0.012 g Phenylalanine 0.042 g Valine 0.041 g Histidine 0.015 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.010 g Arginine 0.044 g Alanine 0.030 g Aspartic acid 0.074 g Glutamic acid 0.182 g Glycine 0.030 g Proline 0.026 g Serine 0.031 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.037 g 16:0, Hexadecanoic, Palmitic 0.031 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Phytosterols 8 mg Ash 0.64 g Total carbohydrate » 3.94 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 2.16 g Sucrose 0.12 g Glucose (dextrose) 1.22 g Fructose 0.82 g Minerals Calcium, Ca 29 mg Iron, Fe 0.39 mg Magnesium, Mg 12 mg Phosphorus, P 23 mg Potassium, K 270 mg Sodium, Na 45 mg Zinc, Zn 0.32 mg Copper, Cu 0.058 mg Manganese, Mn 0.080 mg Selenium, Se 0.7 mcg Fluoride, F 7.0 mcg Vitamins Vitamin C, total ascorbic acid 17.2 mg Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.295 mg Pantothenic acid 0.191 mg Vitamin B-6 0.082 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 7.5 mg Betaine 0.1 mg Vitamin A, IU 8 IU Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 12 mcg

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