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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Radishes, oriental, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 147.0g Proximates Water 139.71 g Energy 25 kcal Energy 104 kj Protein » 0.98 g Essential amino acids Tryptophan 0.006 g Threonine 0.041 g Isoleucine 0.043 g Leucine 0.051 g Lysine 0.049 g Methionine 0.009 g Phenylalanine 0.032 g Valine 0.046 g Histidine 0.019 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.019 g Arginine 0.057 g Alanine 0.031 g Aspartic acid 0.068 g Glutamic acid 0.185 g Glycine 0.031 g Proline 0.025 g Serine 0.029 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.107 g 16:0, Hexadecanoic, Palmitic 0.093 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Ash 0.91 g Total carbohydrate » 5.04 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 2.69 g Minerals Calcium, Ca 25 mg Iron, Fe 0.22 mg Magnesium, Mg 13 mg Phosphorus, P 35 mg Potassium, K 419 mg Sodium, Na 366 mg Zinc, Zn 0.19 mg Copper, Cu 0.148 mg Manganese, Mn 0.049 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 22.2 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.221 mg Pantothenic acid 0.168 mg Vitamin B-6 0.056 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 10.0 mg Betaine 0.1 mg Vitamin K (phylloquinone) 0.4 mcg

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