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Low fat diets can make you depressed

Radish seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.07 g Energy 43 kcal Energy 180 kj Protein 3.81 g Total lipid (fat) » 2.53 g Fatty acids, total saturated » 0.767 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.663 g 18:0, Octadecanoic, Stearic 0.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.419 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.409 g Fatty acids, total polyunsaturated » 1.141 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.722 g Ash 0.53 g Total carbohydrate 3.60 g Minerals Calcium, Ca 51 mg Iron, Fe 0.86 mg Magnesium, Mg 44 mg Phosphorus, P 113 mg Potassium, K 86 mg Sodium, Na 6 mg Zinc, Zn 0.56 mg Copper, Cu 0.120 mg Manganese, Mn 0.260 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 28.9 mg Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 2.853 mg Pantothenic acid 0.733 mg Vitamin B-6 0.285 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin A, IU 391 IU Vitamin A, RAE 20 mcg

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