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French Fries are originally from Belgium not France
Radish seeds, sprouted, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
cup (38g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
90.07
g
Energy
43
kcal
Energy
180
kj
Protein
3.81
g
Total lipid (fat)
»
2.53
g
Fatty acids, total saturated
»
0.767
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.663
g
18:0, Octadecanoic, Stearic
0.095
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.419
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.409
g
Fatty acids, total polyunsaturated
»
1.141
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.410
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.722
g
Ash
0.53
g
Total carbohydrate
3.60
g
Minerals
Calcium, Ca
51
mg
Iron, Fe
0.86
mg
Magnesium, Mg
44
mg
Phosphorus, P
113
mg
Potassium, K
86
mg
Sodium, Na
6
mg
Zinc, Zn
0.56
mg
Copper, Cu
0.120
mg
Manganese, Mn
0.260
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
28.9
mg
Vitamin B1 (Thiamin)
0.102
mg
Vitamin B2 (Riboflavin)
0.103
mg
Niacin
2.853
mg
Pantothenic acid
0.733
mg
Vitamin B-6
0.285
mg
Folate, total
95
mcg
Folate, food
95
mcg
Folate, DFE
95
mcg
Vitamin A, IU
391
IU
Vitamin A, RAE
20
mcg