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Low fat diets can make you depressed

Radicchio, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.14 g Energy 23 kcal Energy 96 kj Protein » 1.43 g Essential amino acids Tryptophan 0.026 g Threonine 0.040 g Isoleucine 0.085 g Leucine 0.062 g Lysine 0.056 g Methionine 0.008 g Phenylalanine 0.034 g Valine 0.065 g Histidine 0.024 g Non-essential amino acids Arginine 0.105 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.060 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.052 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 0.70 g Total carbohydrate » 4.48 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 0.60 g Minerals Calcium, Ca 19 mg Iron, Fe 0.57 mg Magnesium, Mg 13 mg Phosphorus, P 40 mg Potassium, K 302 mg Sodium, Na 22 mg Zinc, Zn 0.62 mg Copper, Cu 0.341 mg Manganese, Mn 0.138 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.255 mg Pantothenic acid 0.269 mg Vitamin B-6 0.057 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 10.9 mg Vitamin A, IU 27 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 2.26 mg Vitamin K (phylloquinone) 255.2 mcg Other Carotene, beta 16 mcg Lutein + zeaxanthin 8832 mcg

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