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Low fat diets can make you depressed

Quinoa, uncooked
» Cereal Grains and Pasta

Nutrient Amount per 170.0g Proximates Water 22.58 g Energy 626 kcal Energy 2616 kj Protein 24.00 g Total lipid (fat) » 10.32 g Fatty acids, total saturated » 1.200 g 16:0, Hexadecanoic, Palmitic 1.020 g 18:0, Octadecanoic, Stearic 0.063 g 20:0, Eicosanoic, Arachidic 0.051 g 22:0, Docosanoic, Behenic 0.051 g 24:0, Tetracosanoic, Lignoceric 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.742 g 18:1 undifferentiated, Octadecenoic, Oleic 2.414 g 20:1, Eicosenoic, Gadoleic 0.158 g 22:1 undifferentiated, Docosenoic, Erucic 0.141 g 24:1 c, Cis-tetracosenoic, Nervonic 0.029 g Fatty acids, total polyunsaturated » 5.596 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.442 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.080 g Ash 4.05 g Total carbohydrate » 109.07 g Fiber, total dietary 11.9 g Digestable carbohydrates » Starch 88.77 g Minerals Calcium, Ca 80 mg Iron, Fe 7.77 mg Magnesium, Mg 335 mg Phosphorus, P 777 mg Potassium, K 957 mg Sodium, Na 9 mg Zinc, Zn 5.27 mg Copper, Cu 1.003 mg Manganese, Mn 3.456 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.612 mg Vitamin B2 (Riboflavin) 0.541 mg Niacin 2.584 mg Pantothenic acid 1.312 mg Vitamin B-6 0.828 mg Folate, total 313 mcg Folate, food 313 mcg Folate, DFE 313 mcg Choline, total 119.3 mg Betaine 1071.7 mg Vitamin A, IU 24 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 4.15 mg Tocopherol, beta 0.14 mg Tocopherol, gamma 7.74 mg Tocopherol, delta 0.59 mg Other Carotene, beta 14 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 277 mcg

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