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Quinoa, cooked
» Cereal Grains and Pasta

Nutrient	Amount per 185.0g
Proximates
Water	132.48	g
Energy	222	kcal
Energy	931	kj
Protein »	8.14	g
Non-essential amino acids
Serine	0.326	g
Total lipid (fat)	3.55	g
Ash	1.41	g
Total carbohydrate »	39.41	g
Fiber, total dietary	5.2	g
Digestable carbohydrates »
Starch	32.62	g
Minerals
Calcium, Ca	31	mg
Iron, Fe	2.76	mg
Magnesium, Mg	118	mg
Phosphorus, P	281	mg
Potassium, K	318	mg
Sodium, Na	13	mg
Zinc, Zn	2.02	mg
Copper, Cu	0.355	mg
Manganese, Mn	1.167	mg
Selenium, Se	5.2	mcg
Vitamins
Vitamin B1 (Thiamin)	0.198	mg
Vitamin B2 (Riboflavin)	0.203	mg
Niacin	0.762	mg
Vitamin B-6	0.228	mg
Folate, total	78	mcg
Folate, food	78	mcg
Folate, DFE	78	mcg
Vitamin A, IU	9	IU
Vitamin E (alpha-tocopherol)	1.17	mg
Tocopherol, beta	0.06	mg
Tocopherol, gamma	2.20	mg
Tocopherol, delta	0.20	mg

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